Anxiety is a feeling of worry, apprehension or unease. It affects everyone differently. Typical symptoms include sweating or hot flushes, palpitations, feeling restless or unable to sit still, headaches, nausea, upset stomach, changes in eating habits and poor sleep. Anxiety can make you feel tense, unable to relax and ruminating is common. For some people, anxiety is temporary and related to a particular situation such as relationship difficulties, job insecurity or health worries. For others, anxiety is experienced on a daily basis and can have a very debilitating impact.
The most common causes of anxiety include stress at work, difficulties within personal relationships, financial worries, stress related to a serious medical issue, illicit drug use, traumatic life events and difficulties in early childhood.
I can help clients with most anxiety related conditions including Social Anxiety Disorder, Generalised Anxiety Disorder, Obsessional Compulsive Disorder, Panic Disorder and Post-Traumatic Stress Disorder. I also work with depression which is often an condition that accompanies anxiety. Hypnotherapy can be very effective by promoting relaxation techniques and teaching clients self-hypnosis to enable them to have greater control over managing their anxiety. It can also enable clients to develop better coping strategies and help identify and release the underlying root cause of your anxiety.
Please contact me to organise a free consultation. Why continue to suffer in silence with anxiety when hypnotherapy could really help to change your life.